- If you are looking to add lean strong muscle to your body, as well as boosting your strength, then this program is for you.
- It is ideal for males and females who would like a dedicated strength and muscle building program
The Lean Muscle program - BUILD MUSCLE
Calorie & Macronutrient Guides
-
Let you personalize your nutrition to your exact goals.
-
Calculate (to the exact calorie) what you need to do to ensure they reach their goals - with the latest formulas.
-
Tailored nutrition recommendations that's delivered in a clear and actionable way.
Meal Plans
-
Show you how to create great tasting meals with a ton of variety.
-
Designed specifically to match the primary goal of the program.
-
Create great tasting meals with a ton of variety.
High-quality Recipes
- Includes metric systems.
- Matched to your program nutrition plans to make food prep and cooking even easier.
Detailed Nutritional Information
-
Provide detailed calorie & macronutrient profiles for every recipe.
-
Tried and tested diet plans that remove all of the guesswork for you.
-
Match the best recipes to your preferences.
Recipe Key
-
Includes recipes for all eating types e.g. dairy free, gluten free, low carb and vegetarian.
-
Look for these helpful icons throughout the file.
Supplement Guides
- The right supplements that are proven to work.
- Feel totally confident that you are following the latest research and guidelines.
Nutrition & Training Planners
- Plan your nutrition & training based on your schedule.
- Tried and tested templates that remove all of the guesswork for you.
- Invaluable guidance so that you can be confident you are on the right track to success.
Workout Programs
- Boost you results with effective training programs matched to your goals.
- Periodized programs to ensure you make weekly progress.
Progress Diaries
- Support you by tracking your progress with easy-to-use templates.
- Keep you focused and motivated
-